My classes are an opportunity to arrive into the body, to connect to the internal, subtle parts of ourselves, beyond the physical, to the inteligence within. Our interior world that has so much influence on our exterior world. Using breath work techniques, physical postures, movement and stillness. 

 

Yoga is a very practice method, however mystical it may seem. It is a system which truly works.  With a conscious and consistent practice, breath, movement,  repitition, awareness and intention, over time we can re wire our nervous system, remove obstacle,s unveil and cultivate so much. and transform our lives. Influencing a more balanced harmony within and without.