Extended Practice

Service Description

This 2 hour class will take place once per month. Designed to support and develop your practice, providing the perfect opportunity to explore various aspects of yoga in greater depth, including Asana, Pranayama, Bandha, Inversions, Mantra, Meditation. Free from the distraction of music, we can break things down, helping you gain a clearer understanding of the how and the why we do things. Practicing in silence deepens your connection to your breath and body, by directing your attention inwards you are able to tune in more clearly to the subtle sensations within, allowing for a more mindful and focused practice. When: 4pm – 6pm Sunday 27th April Sunday 1st June Sunday 6th July Sunday 31st August