My classes are an opportunity to arrive into the body, to connect to the internal, subtle parts of ourselves, beyond the physical into the intelligence within.
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Embodied movement, breath and stillness, inspiried by many traditional styles and techniques, blending Hatha, Vinyasa and Kundalini yoga, with emphasis on the breath and the feeling body.
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Each class offers support, guidance and a sense of community.
R e s t o r a t i v e
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M o n d a y 7 pm
A still and extremely grounding and meditative practice consisting of supported seated postures which are held for around 5 minutes each. Focusing on keeping the mind inside of body, creating space and giving time to allow for things to come up to the surface and release from the body. A deeply relaxing and restoring class mentally, physically and emotionally, improving and enhancing energy flow.
H a t h a F l o w
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T u e s d a y 7 pm
A strong Hatha flow class, emphasising on postural alignment, concentration and breathing techniques to stretch and strengthen the body and mind.
S l o w F l o w
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T h u r s d a y 7 pm
End of day slow practice to help you wind down after a long day. Moving at a slower pace, combining fluid movement and theraputic breathwork, for a deeper mind/body opening and relaxation. With candlelight to guide the way and props for extra support.
E n e r g i s i n g V i n y a s a
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S a t u r d a y 9.15 am
An energising and invigorating morning practice to start the weekend. Flowing at a faster pace with dynamic Vinyasa style asana and Kundalini inspired pranayama. Cultivating internal heat and working on both strength and flexibility.