Frequently Asked Questions
Are your classes suitable for beginners?
Yes. I do not have a class specifically for beginners, however if you are new to yoga then I recommend to start with Slow Flow on Thursday evenings. We move at a slower pace in this class, with emphasis on the breath. If this time doesn't work for you then I will always offer modifications for different levels in every class. I understand that starting something new can feel intimidating, I am here to guide you and to make you feel as welcome and comfortable as possible. If you would like to have a call before you start I am more than happy to do so, you can contact me via email and we can arrange a time.
What do I need to bring?
I have mats, blocks and straps. You are welcome to bring your own mat if you prefer. I advise to also bring a bottle of water.
What should I wear ?
Comfortable clothing, in which you can move freely. Leggings or loose ankle length trousers with a t-shirt works perfectly. We will practice with bare feet.
Do you have changing rooms or shower facilities?
Stillpoint - Changing rooms, Toilets and showers
Oldfield Baptist church - Toilets
Sydney Gardens location - Toilet
When should I arrive ?
I recommend to arrive 5 - 10 minutes before class begins, to take off outer wear and to get settled on your mat.
Is there parking?
Stillpoint - Parking on Walcot street. Pay to park until 7pm
Oldfield Baptist church - Streets surrounding the church have free parking from 7pm.
Sydney Gardens - Lots of parking surrounding the park from 2-4 hours free during the day, and free from 7pm.
Should you need to cancel or reschedule your class, please do this as soon as possible, ideally 12hours before the class so we can notify anyone on the waiting list. No show bookings wont be eligible for a refund.